Day 15 week three

So I really need to kick it into gear.  I slacked off big time last weekend and that was only week 2!!!!  I decided to download NOOM weight loss coach to my phone.  Tis lil guy helps me track my caloric intake and also logs my workouts whether it be the walking I do at work or the walking I do at home with the dogs.  I had this program before and it gets annoying real fast with the notifications but at least it'll yell at me when I don't workout when I said I was going to unlike a blog :X

This morning it is so beautiful outside!!! I am so glad to have tomorrow off just so I will have a full day to enjoy the gorgeousness that is upon us.   As for today, I soaked up as much sun as possible!!

I had my spinach smoothie sans the oranges.  I think I need to cut down the calories I put in that big green monster.  From now on it will be two bananas, two handfuls of spinach, one cup of chobani, and a pour of flax seed.  The oranges don't really smooth out well in the blender anyways and I'm sick of getting the white rind in each gulp.

After that I tried to get the dogs inside so I could take them for a W.A.L.K.  Toby came right in but Piggy sat there looking at me with the "No Mommy I'm not ready to come in yet" look.  SO I said the magical words, "Come on Piggy time for a walk!" Bingo!  Works every time.  I suppose you could call what I did a walk/jog. Is that what power walking is?? Anyway I was game to go the full loop which is about 3.5 miles but after the second mile and right before the point of no return I realized I was leading the dogs.  They were lagging behind, tongues hanging out, profusely panting.  So it was either left back to the house or right for another mile and a half.... They chose for me! Left all the way.  Bee line  to the house and straight to the water dish.  Ah, I forgot to bring the water bottle.  *Note to self*

So I came back in the house, put on Adele and did some crunches.  She's got some great crunch rhythm songs.
NOw I sit outside typing away swigging on my water with lemon.  Lemon is very good at detoxing your organs so I'm gonna try to add it every time I have a bottle if water.

Read all about the perks of adding lemon to your water.

I have to work tonight so lunch consists of cucumber slices with tuna.  Dinner will be a salad.

I'm thinking rosemary chicken for dinner tomorrow night... but then again it will be grilling weather again so perhaps I'll try my hand at some new grill recipes...

Until then!
LB